Collection: It's Okay to Not be Okay

One day I woke up feeling really sad. There was really no rhyme or reason I could think of
why I was feeling this way, but it just happens as so many of us know too well. Usually, I
would stay in bed with the lights off snuggling my dogs, but I remembered what my
therapist told me and that is that the bed is for adult activities and sleep. I forced myself to
get out of bed and head to my workspace and channel my feelings into a collection of
polish representing how I was feeling. The biggest thing I have to always remind myself of
is that these feelings do eventually pass and that getting up and doing even the smallest
tasks helps me take my mind off the sadness, even if just for a bit. Even more important is
the message that it is okay to not be okay sometimes.

It's Okay to Not be Okay